Blog | Jamie Ogilvy

Nov 32 min read

From spreadsheets to pūrākau: My journey from sports science to sport for social change

I recently completed my final data collection, prompting me to reflect on my experiences. The transition from quantitative to qualitative...

Sep 253 min read

“Don't feel guilty for doing your job as a Mum”

Yes, being a mother is tough, and leaving your kids can trigger guilt. But in that moment when you're about to exercise, don't let guilt...

Aug 272 min read

Shifting Focus: Cultivating a Healthy Body for Long-Term Well-being - This can include weight loss

When we talk about fitness and health, it's crucial to shift our focus from narrow beauty standards to overall well-being. The goal...

Jul 312 min read

Take a look around you at the TOP athletes in the world

Fitness and sports should never be about conforming to a narrow standard of physical appearance, such as being “skinny”. Instead, it is...