Looking to achieve your fitness goals with personalized Strength and Conditioning? Look no further I am committed to helping you reach your peak physical performance.  With a focus on personalized training programs and expert guidance, I will support you every step of the way on your fitness journey. . Start working towards your goals today.

 

Support: All members are invited to an online onboarding video call and a supportive and inspiring monthly online drop-in session with me and other women embarking on a fitness journey.

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Program delivery: You'll have access to a training app that provides video demonstrations and written instructions for each exercise, ensuring you understand the proper form and targeted muscles. You’ll also have direct access to me for any questions through the app, with responses within 24 hours from Monday to Friday (NZT).

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Cost: Starting from $50 per month

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Payments can be accepted by Credit Card 

Nutrition Plans are designed for those wanting to achieve specific goals, whether it is sports-specific performance, weight-class sports, or general health enhancement. Each plan includes a personalised nutrition plan, a 30-minute consult, and a comprehensive nutrition guide tailored to your unique needs. Whether you're an athlete aiming to optimize performance or someone focused on overall health, we'll provide expert guidance every step of the way.

​Cost: $250 

Please note all follow-up appointments are an additional cost ($100). Invest in your health and performance with Jamie Ogilvy's tailored nutrition solutions.

This program is specifically tailored for women peri/post menopause looking to delve into heavy lifting in a supportive and structured environment. This scientifically-backed program is designed to ensure long-term success as you build strength and confidence. Say goodbye to overly advanced programs and hello to a personalized approach that meets you where you are in your fitness journey. 

 

Program Structure:

2 x Strength Training Days:

2 x Cardio Days:

 

Support: All members are invited to an online onboarding video call and a supportive and inspiring monthly online drop-in session with me and other women embarking on a fitness journey.

 

Program delivery: You'll have access to a training app that provides video demonstrations and written instructions for each exercise, ensuring you understand the proper form and targeted muscles. You’ll also have direct access to me for any questions through the app, with responses within 24 hours from Monday to Friday (NZT).

 

Cost: Starting from $50 per month

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Payments can be accepted by Credit Card

Looking to achieve specific fitness goals in a tailored, sport-specific way? Look no further than Jamie Ogilvy's individual or team programming. With a focus on personalized training and in-person service, Jamie helps clients reach their full potential. Whether you're an athlete striving for peak performance or simply aiming to improve your overall fitness, Jamie's enthusiastic approach ensures results. Book today and start your journey to your goals.

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Cost: $90 per hour (package deals available)

Consultations are for personalised strength and conditioning or nutrition coaching. 

 

During the consultation, we will discuss your specific coaching needs and goals. Our focus will be on identifying your strengths and areas of improvement and developing a plan to help you reach your objectives.

Below are some key steps to follow before and during your coaching consultation:

• Prepare a list of topics you want to discuss during the consultation, prioritized by importance.

• Be open and honest about your strengths, weaknesses, challenges, and goals.

• Listen actively to the coach's feedback and suggestions, taking notes as needed.

• Ask questions to clarify any points you may not fully understand or to seek further guidance from your coach.

 

Note: If you commit to a coaching program with me your consult fee will be deducted from your coaching cost.