Services

The home-based program is for women just starting their fitness journey at home without a gym membership and minimal equipment is required.  This program runs in 5-7 week blocks and can be started and canceled at any time.  

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For more details and how to sign up click star now... 

Cost: $89 per month

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The Strength Foundation program is for women who have a basic understanding of exercise, you will need equipment or a gym membership.  Runs in 5 -6 week blocks and can be started and finished anytime. It is based on compound movements that will help you get stronger with some additional cardio to help maintain your fitness.

Costs: $89 Monthly

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The generic nutrition plan available to purchase is based on a diet of 1800 - 2000 Calories and has good sources of proteins, carbohydrates, and fats.  

Costs: $39

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This plan is not tailored to any specific dietary needs or conditions.

Online nutrition coaching is for those wanting to achieve specific goals. This includes a personalised nutrition plan.

It will include access to APP for 12 weeks, and access to the coach when needed.

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Cost: from $200.00 

only limited to 5 people - click on the link to go on the waitlist or contact me for me details 

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This is personalised Sport / Goal specific programming, for those wanting to achieve specific goals.   It will access to APP, and access the coach when needed.

Cost: Varies depending on needs

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I am available to take workshops on strength for women, mensural cycle and performance, nutrition and goal setting. 

 

All information delivered in workshops will be dependent on attendees, group size and your organizations goals. 

 

Cost: Varied

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